Dr OZ still have a lot of tips in weigh loss topic. we reviewed some of them in the first article : Dr OZ weight loss advises in a summary and discussed some in the second article : Dr OZ weight loss tips very helpful tips for losing weight #2
but as we said there are a lot of them from Dr oz that we will show now ,
#Sleep enough , as the decrease in sleep hours can alter the level of some
hormones that control the hunger sensation , so sleep enough to regulate your
#visit the nearest gem! there is fact says that muscle fibres can burn 4 fold of
calories burned by fat. so get at least 30 minutes training in alternating day.
#Decaf Coffee! very important source for antioxidants , besides its a low-calorie fluid that block your hunger sensation.
#In addition to decaf coffee , you can eat some food based on liquid. which will help also in feeling full without much more calories.
#pedometer is your friend outside. (pedometer is that device that calculate the number of your steps) your steps must be more than 10.000 per day.
#Find any reason that make you move such as getting anything from outside , study while walking or going to your work walking.
#Find some triggers too that prevent you from eating unhealthy food and encourage your self to eat healthy foods in small quantities.
#Try using some vegetable bean dips like hummus in stead of others like ranch dressing or cream-based dips.
#Monitor your weight regularly, its a great trigger to continue that you see the results of your weight loss plan and see your weight decreasing.